Description How can it be used? There’s so much you can do with neroli oil. You can: Massage it Dilute 5 drops of neroli oil with 10ml base oil and gently massage into skin. Bathe in it Run a warm bath and add 4 to 6 drops of neroli oil. Then relax in the bath for at least 10 minutes to allow the aroma to work. Diffuse it Put 8 to 10 drops into a diffuser and breathe in the rich floral-citrus scent. Inhale it Breathe it indirectly from the bottle or sprinkle a couple of drops of it onto a cloth or tissue and gently inhale it. Neroli oil benefits Aside from its fragrant qualities, Neroli oil has antioxidant and anti-fungal properties. As a result, there are lots of benefits to using it, including these: Eases menopause symptoms – a study of postmenopausal women found that, when inhaled, neroli helped with several menopause-related feelings, including low libido and high-stress levels. Helps with PMS – research has found that neroli oil can be effective at helping ease several Premenstrual Syndrome symptoms, such as poor mood and bloating. Alleviates stress – when inhaled, neroli oil is said to help reduce stress and anxiety due to its ability to encourage the brain to release serotonin and reduce cortisol levels. What’s more, these calming abilities are said to help people sleep better too.7 Soothes inflammation – due to its natural anti-inflammatory properties, neroli can reportedly work positively on reducing inflammation and irritation.
